{"product_id":"fix-it-and-forget-it-lightly-phyllis-pellman-good-1","title":"Fix-it and Forget-It Lightly * Phyllis Pellman Good","description":"\u003cp\u003eA masterfully organized, healthy culinary manual packed with hundreds of crowd-pleasing, low-fat slow cooker recipes designed to deliver maximum comfort-food flavor with minimum kitchen labor.\u003c\/p\u003e\n\u003cp\u003eThe Story: Written by prominent slow cooking authority, home economics expert, and multimillion-selling author Phyllis Pellman Good, this massive kitchen compendium transforms everyday meal prep into an exceptionally efficient, health-conscious workspace. Good completely shatters the old stereotype that slow cooker meals must rely on heavy, processed cream soups or high-sodium canned ingredients. Instead, she establishes a fresh, nutrition-first sandbox that serves as an active instructional shield against unwanted calories, organizing nutrient-dense recipes down to their exact preparation parameters.\u003c\/p\u003e\n\u003cp\u003eThe cookbook guides home cooks step-by-step through a versatile landscape of macro-level kitchen logistics. Its core parameters focus on smart, low-fat ingredient swaps - such as integrating lean cuts of poultry, loading dishes with vibrant vegetables, and maximizing natural herbs and spices to keep fat content below traditional thresholds. Serving as an active meal-planning diagnostic toolkit, the guide maps out clear tracking lines across diverse recipe blocks, including hearty slow-simmered chilis, lighter shredded chicken breasts, nutrient-rich bean soups, and guilt-free fruit desserts. From detailing the precise time metrics behind a hands-off vegetable lasagna to parsing the flavor profiles of a classic beef pot roast made lean, each page optimizes the busy cook's daily timeline. \u003c\/p\u003e\n\u003cp\u003eThis bestseller is an invaluable everyday reference tool. It teaches families the metrics of portion balance and stress-free meal planning, providing a permanent preservation shield over family dinner traditions while helping hosts secure a healthy lifestyle sanctuary.\u003c\/p\u003e\n\u003cp\u003ePerfect For: Busy parents and working professionals seeking quick, crowd-pleasing weeknight dinners that cook while they are away; health-conscious individuals tracking fat, calories, or weight loss parameters; and dedicated home cooks expanding their Fix-It and Forget-It cookbook library.\u003c\/p\u003e\n\u003cp\u003ePublished 2004 by Good Books,\u003c\/p\u003e","brand":"April Grossinger","offers":[{"title":"Default Title","offer_id":51064386519283,"sku":"202609070007","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/5722\/7507\/files\/1000016232.jpg?v=1788828928","url":"https:\/\/purpleslothmedia.com\/products\/fix-it-and-forget-it-lightly-phyllis-pellman-good-1","provider":"Purple Sloth Media","version":"1.0","type":"link"}